Oatmeal.

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Oatmeal are one of the healthiest grains because they are gluten-free and a great source of important vitamins, minerals, fiber and antioxidants. They can help with weight loss, lower blood sugar levels, and reduce the risk of heart disease. Oats also have many other health benefits, including:

1. Nutritious

          Oats are packed with good carbohydrates and fiber. They also contain more protein and fat than any other grain. As well as beneficial vitamins, minerals, and antioxidants. A half-cup (78 grams) serving of dry oats provides 51 grams of carbohydrates, 13 grams of protein, 5 grams of fat, 8 grams of fiber, and only 303 calories สมัคร ufabet 

2. Rich in antioxidants

 Whole oats are high in antioxidants, especially an antioxidant called Avenanthramides (AVAs). Which are polyphenols that have been shown to fight cancer. Avenanthramides help lower blood pressure and increase the production of nitric oxide. Which helps dilate blood vessels and improve blood flow. They also have anti-inflammatory properties.

3. Contains soluble fiber called beta-glucan.

 Oats contain beta-glucan, a soluble fiber that forms a gel-like solution in the intestines. It has many benefits. Such as helping to lower cholesterol and blood sugar levels. Increasing the growth of good bacteria in the digestive tract, and helping you feel fuller for longer.

4. Helps reduce cholesterol.

 Beta-glucan fiber in oats is effective in reducing blood cholesterol levels circulating in the body. Especially bad cholesterol (LDL) and increasing good cholesterol (HDL) in the body. It also helps reduce the risk of clogged arteries and heart disease.

5. Helps control blood sugar levels.

          Beta-glucan, a soluble fiber found in oats, forms a thick gel when dissolved in water. That helps absorb glucose into the bloodstream, increases insulin sensitivity, and helps lower blood sugar levels. If blood sugar levels are left uncontrolled and allowed to rise too high. They may be at risk for type 2 diabetes.