HDL fat or High-density Lipoprotein, which is “good fat” HDL helps transport cholesterol and triglycerides out of the arteries. and tissues to the liver to be excreted and helps reduce overall cholesterol levels. In addition, it can help reduce the risk of developing vascular diseases. It also inhibits oxidation, inflammation, and blood clotting. which is the cause of coronary heart disease and cerebrovascular disease.
LDL fat or Low-density Lipoprotein, which is “bad fat” is fat that likes to accumulate on the walls of arteries. If there is too much of this type of fat, it will cause blockages in the arteries. The arteries become narrowed and hardened. Risk of cardiovascular disease and stroke.UFABET
Cholesterol is a type of fat that is necessary for the body. Looks like wax Normally, the body can create cholesterol itself by the liver. But cholesterol that is more than necessary for the body usually comes from the food you eat, including fatty meats, egg yolks, milk, or dairy products. Therefore, if you have high cholesterol, it is a factor leading to heart disease and stroke.
What is a good level of HDL?
Ideally, your HDL should be 60 milligrams per deciliter (mg/dL) or higher. Research shows this can lower your risk of cardiovascular (heart and blood vessel) diseases like heart disease and stroke.