Different types of fruits and vegetables have different amounts of nutrients, sugars, and carbohydrates. For those following a ketogenic diet that reduces the consumption of starch May need to be careful when choosing fruit.
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Starchy fruits and vegetables that ketogenic people should choose to eat
Eating enough fruits and vegetables per day is important. Because fruits and vegetables contain a lot of the nutrients your body needs. Those nutrients help the body function. And it also reduces the risk of developing certain types of cancer as well.
Fruits and vegetables are foods that have many health benefits for those in weight control. Eating fruits and vegetables is therefore a good choice. because it is low in calories and fat But for those who follow a ketogenic diet or diet that reduces starch may have to choose low carb fruits and vegetables
Fruit tends to be higher in carbohydrates than vegetables. Because fruits have a higher natural sugar content than vegetables. But that does not indicate that the fruit is unhealthy. The majority of fruits contain a lot of water. The amount of carbohydrates is lower than other fruits. starchy fruit which we recommend are as follows:
Watermelon is a summer fruit. with the lowest amount of carbohydrates With only 7.55 grams of carbohydrates per 100 grams, watermelon is also a good source of vitamin A. and also help you feel full faster causing the body to receive less calories
- berry fruit
Berries are a popular choice. For those who reduce carbohydrate intake Strawberries are the berries with the lowest amount of carbohydrates. 100 grams of strawberries provide 7.68 grams of carbohydrates. It is also a good source of potassium and vitamin C.
Avocados are relatively low in carbohydrates. A 100g serving of avocado only provides about 1.83g of carbohydrates. Importantly, avocados also contain heart-healthy monounsaturated fats.
Cantaloupe is a melon with orange flesh, sweet flavor and a unique aroma. The more you eat in the summer, the more refreshing it is. 100 grams of cantaloupe contains 7.26 grams of carbohydrates. In addition, cantaloupe is a fruit with low fructose content.
Vegetables are one of the most important sources of nutrients due to their high fiber content. More importantly, it has a low calorie content compared to other food groups. Vegetables also contain vitamins and minerals that are important to the body. These starchy vegetables are good for those who are on a reduced carb diet.
Cucumber is a vegetable that adds freshness to the body. 100 grams of peeled cucumbers contain 2.16 grams of carbohydrates. Provides 3.63 grams of carbohydrates
- iceberg lettuce
Iceberg lettuce is a very popular vegetable. because it is easy to eat and deliciously crispy Although it has a low overall nutritional value. However, 100 grams of iceberg lettuce provides 2.97 grams of carbohydrates.
- white mushroom
100 grams of mushrooms provide 3.26 grams of carbohydrates. There is also some research. Mushrooms have been shown to help maintain heart health and reduce the risk of certain cancers and type 2 diabetes .
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100 grams of spinach provides 3.63 grams of carbohydrates. In addition, eating spinach also provides iron. calcium and magnesium Spinach is a very useful vegetable. for mineral supplementation in vegetarian diets
100 grams of asparagus contains 3.88 grams of carbohydrates.
100 grams of tomatoes provide 2.69 grams of carbohydrates. Many people eat raw tomatoes as a healthy snack. Tomatoes are a versatile fruit. will be added to the salad Sandwiches are delicious to make soups or to make sauces.
100 grams of cauliflower contains 2.97 grams of carbohydrates. Cauliflower is a type of cruciferous plant. It contains substances that help fight cancer cells. In addition, cauliflower is a vegetable with a high content of vitamin C. This can help prevent scurvy, colds and scurvy as well.
For those on a low carb diet. Most of the time, you may be focusing mainly on protein and fat, but in fact, fruits and vegetables are another food that plays an important role in nutrition. low carb fruits and vegetables These are considered as another option that helps you get more nutrients. It’s also low in carbohydrates.